PERSONAL

TRAINING

true lifestyle balance

If you have specific requirements & are looking for that something extra, then our PT programme is just for you.

Here at Core Performance, we don’t just deliver a standard personal training product. We believe in the importance of a true lifestyle balance and understand how the body needs to function to develop progress, lasting results and a healthier body.

achieving results

Our team understands that training systems and nutritional plans are NOT a one system fits all. Our structured training programme is about you & achieving results from a lifestyle balance of Training & Nutrition along with understanding the importance of how external factors, such as stress along with how hormones can also affect progress.

 

 

Lasting Results

Your results and training will be a long-term process with lasting results and lifestyle changes. We are not about short-term fixes or faddy diets that are just not sustainable.

The training approach is different to others, we put your health first & deliver lasting results. To find out more about how we can help you book a FREE consultation.

Nutritional Planning

Here at Core Performance PT we know how hard it can be to understand food groups and what to eat and when. During your time with us you will learn and understand the different food types and nutrients along with how to structure your meals.

With us, all your nutrition is taken care of.

Find out how we can help you
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WHAT OUR CLIENTS SAY

I absolutely love the atmosphere at Core performance , everyone is so friendly and helpful with Training etc. In January I needed an extra kick up the bum to get my body where it needed to be - needless to say it’s not not perfect, but I’m well on the way!
JenniferPersonal Training Client
I’ve been training with Jon for a few years now...I trust him completely to get me to any training goals I’ve ever wanted or needed to reach, including some rehab! He is always there with expert advice and support.
MelPersonal Training Client
The workouts are great, I’ve still got 8 weeks to go but I’m in the best shape of my life already and I’m really excited to see what’s ahead.
GrayPersonal Training Client
I would certainly recommend anyone to take up this challenge with Jon Wells and would highly recommend him as I have never met anyone with such a detailed knowledge of Fitness and nutrition and how the body reacts to the various programmes.
MarkTransformation Programme Client

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